Lighter than life diet
Lighter Life works on the theory that weight problems are sometimes about more than just eating too much. All products are made especially for Lighter Life and meet government guidelines for meal replacement products in terms of their nutrient content. In other words, only those people who are verging on obesity and have approximately 3 stone to lose are suitable for the programme. 9, you eat three Foodpacks a day plus one meal from a list provided by LighterLife. Depending on the plan followed, normal food is banned or limited and instead you have four meal replacement shakes, soups, mousses or bars every day, which provide around 500 calories in total and contain the protein, fatty acids, vitamins and minerals needed on a daily basis. The counselling is aimed at helping you understand the relationship you have with food, so you can make lasting changes to keep the weight off for good. Easy to use listings with a separate Eating Out section. You then move onto Management program which begins with a 4 week module: Route to Management. Losing would also be beneficial to your health and could make you look and feel better. Calories and fat per serving of each food alongside 100g values for calories, fat, protein, carbs and fibre - making it easy to compare. You have a BMI of - a BMI of 20-25 is considered healthy. You choose your Lighter Life food packs for the coming week. Read more about LighterLife Lite and LighterLife for Men. Finally you join your local Lighter Life group, although you must be within the first week of any 4 week module. (See Nutritional Value ). Like alcohol or drugs, food can be an addiction for some people. You attend a single sex group of no more than 12 people. LighterLife Lite - Aimed at those with a BMI of 25-29.
Your weight is substantially above your healthy weight range. In line with this way of thinking, the Lighter Life programme believes that to deal with a food problem, you need to stop eating and understand why you turn to food. The Lighter Life Total diet is only recommended for adults who have a Body Mass Index (BMI) of more than 30. So the Lighter Life Programme provides Foodpacks, consisting of meal replacement drinks and bars. These contain all the essential nutrients, but allow people to lose weight without them having to think about food. The Pros and Cons of the Lighter Life Diet. You are allowed tea or coffee with a sweetener, water and LighterLife water flavours. Depending on your weight and overall health, you may need to see your doctor before starting the program. Not as strict as the Lighter Life Diet, you get 3 food packs a day, along with a conventional meal which is explained as part of your counselling. No, unlike Weight Loss Resources, there is no free trial with Lighter Life. Each week you get to participate in a group discussion to establish why you overeat. Every week, you also attend group sessions with a qualified Lighter Life counsellor. Firstly, you book yourself a free session with your local Lighterlife counsellor, which lasts for about an hour. The Lighter Life cost is explained along with details of the LighterLife food packs. LighterLife for Men is simply LighterLife Total for men. With followers losing large amounts of weight in relatively short periods of time it sounds too good to be true. You continue until you have reached the goal set with your counsellor. Once you have been approved to join, you have to attend a joining session where you are given all the info you need to go on. There are regular weigh-ins and measurements are also taken. A shaker for mixing the LighterLife food packs.
